Nutrition during pregnancy is as important for mother as it is for baby

Everyone knows that nutrition during pregnancy is important, but most assume this is to ensure the health of the baby.  The fact is that pregnancy is a very emotionally and physically demanding time.  If you are not focusing on eating well and staying healthy, both you and your baby may suffer the consequences for years to come.

The old idea that you are “eating for two” during pregnancy doesn’t mean pickles and ice cream are OK!  When you are pregnant, it is important to to eat a varied diet that is high in nutrition.  However, there are a number of foods – such as certain raw foods – that you should avoid to ensure the health of your baby.

It is important to remember that any nutritional deficiencies and poor lifestyle habits during pregnancy increase the mother’s risk for health problems such as post-partum depression, anemia, weight gain, and more.  Consult your health practitioner o ensure that both you and your baby are healthy for years to come.