http://www.drvictorchan.com/blog News updates and health tips about nutrition, detoxification, prolotherapy, and more. Wed, 09 Jun 2010 06:01:24 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.drvictorchan.com/blog/2010/01/18/dehydration-makes-you-weak/ http://www.drvictorchan.com/blog/2010/01/18/dehydration-makes-you-weak/#comments Tue, 19 Jan 2010 07:27:09 +0000 Dr. Victor Chan http://www.drvictorchan.com/blog/?p=10 Water is the most important thing to put into your body and your muscles. Even the slightest amount of dehydration can decrease a persons strength up to 15%. Remember that the next time you are feeling weak during your gym workout or just dragging your butt around throughout the day. ]]> http://www.drvictorchan.com/blog/2010/01/18/dehydration-makes-you-weak/feed/ 4