Dr. Victor Chan's Blog - naturopath, Burnaby, Vancouver, prolotherapy, pain clinic, sports medicine » fibre http://www.drvictorchan.com/blog News updates and health tips about nutrition, detoxification, prolotherapy, and more. Wed, 09 Jun 2010 06:01:24 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How often should you be having bowel movements? http://www.drvictorchan.com/blog/2010/01/26/how-often-should-you-be-having-bowel-movements/ http://www.drvictorchan.com/blog/2010/01/26/how-often-should-you-be-having-bowel-movements/#comments Tue, 26 Jan 2010 08:24:26 +0000 Dr. Victor Chan http://www.drvictorchan.com/blog/?p=38 Healthy people should have 2-3 bowel movements per day

Most people don't go to the bathroom enough. MOST people.

Optimal health includes having 2-3 normal bowel movements per day. If we eat 3 full meals a day and only eliminate once a day, once every other day, or twice a week, think about all the festering un-eliminated waste matter inside you that you are reabsorbing.

]]> http://www.drvictorchan.com/blog/2010/01/26/how-often-should-you-be-having-bowel-movements/feed/ 4 “Meat And Potatoes” diet almost ends champion’s career http://www.drvictorchan.com/blog/2010/01/20/meat-and-potatoes-diet-almost-ends-champions-career/ http://www.drvictorchan.com/blog/2010/01/20/meat-and-potatoes-diet-almost-ends-champions-career/#comments Thu, 21 Jan 2010 07:19:05 +0000 Dr. Victor Chan http://www.drvictorchan.com/blog/?p=19 UFC Heavyweight Champion, Brock Lesnar, is a professional athlete at the top of his sport and an awesome physical specimen. At age 32, he almost died. Why? Because he hates eating his veggies and his digestive system shut down due to the lack of fibre in his diet. ]]> http://www.drvictorchan.com/blog/2010/01/20/meat-and-potatoes-diet-almost-ends-champions-career/feed/ 2