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Posts Tagged ‘ dehydration ’
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The wrong way to “cut weight”
On the eve of the Olympics, I find myself feeling so inspired by the dedication of all the athletes who will be competing. All the training and dieting takes a tremendous amount of discipline and the mind is at least as equally as important as the body if you want to go for...
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Dehydration makes you weak
Water is the most important thing to put into your body and your muscles. Even the slightest amount of dehydration can decrease a persons strength up to 15%. Remember that the next time you are feeling weak during your gym workout or just dragging your butt around throughout the day.
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