Dr. Victor Chan's Blog - naturopath, Burnaby, Vancouver, prolotherapy, pain clinic, sports medicine » colon cancer http://www.drvictorchan.com/blog News updates and health tips about nutrition, detoxification, prolotherapy, and more. Wed, 09 Jun 2010 06:01:24 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How often should you be having bowel movements? http://www.drvictorchan.com/blog/2010/01/26/how-often-should-you-be-having-bowel-movements/ http://www.drvictorchan.com/blog/2010/01/26/how-often-should-you-be-having-bowel-movements/#comments Tue, 26 Jan 2010 08:24:26 +0000 Dr. Victor Chan http://www.drvictorchan.com/blog/?p=38 Healthy people should have 2-3 bowel movements per day

Most people don't go to the bathroom enough. MOST people.

Optimal health includes having 2-3 normal bowel movements per day. If we eat 3 full meals a day and only eliminate once a day, once every other day, or twice a week, think about all the festering un-eliminated waste matter inside you that you are reabsorbing.

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