The food rules for health
The rules for eating healthy food are simple
As I’ve mentioned many times before, I believe at least 80% of my patients’ health conditions would resolve if they ate a healthy diet. The thing is, it’s easy for people to get confused about what foods are healthy and what foods aren’t because of marketing by food manufacturers (you know, misleading phrases such as “natural”, “light”, “fat-free”, “vitamin water”, etc).
The good news is that knowing how to eat healthy is SIMPLE. Michael Pollan’s new book, Food Rules: An Eater’s Manual, is a great little common sense pocket-guide to healthy eating. The 64 food rules are based on the overall conclusion that, in order to be healthy, humans should:
“Eat food. Not too much. Mostly plants… instead of edible, food-like substances.”
Some of the simple, yet brilliant, rules that I particularly like include:
- “Shop the perimeter of the grocery store where food is fresh and unprocessed.”
- “Avoid food products advertised on television”
- “If you’re not hungry enough to eat an apple – you’re not hungry.”
- “Stop eating before you’re full and try to eat only 67 to 80 percent capacity”
- “Break the rules once in a while”
Go pick up a copy of the book and teach your family to eat healthy. It’s really an easy thing to do.
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