4 Responses to “ Dehydration makes you weak ”

1. 

   Irene Song on January 19, 2010 at 12:34 am

   Wow, good to know! Thanks Dr Chan, I love these blurbs!!!
2. 

   Doug Cheng on January 19, 2010 at 9:34 am

   I love these thoughts too! You need to address a word of wisdom everyday to your followers. Buddha Chan!
3. 

   Justin Mah on January 19, 2010 at 11:01 am

   This is awesome. No wonder why I am so weak.
4. 

   Dr. Victor Chan on January 20, 2010 at 12:01 am

   I have fun finding all these interesting tidbits too!

   On average, about 80% of your total water intake comes from beverages (including caffeinated drinks) and 20% from food. In a 2004 report by the Institute of Medicine of the National Academies, it was recommended that daily total water intake for sedentary adults should be 3.7L for men and 2…. See More7L for women.

   Actor Jason Statham (of the “Transporter” movies) drinks 5L of water daiily as part of his intense weight loss/bodybuilding routine for his movies. While I would consider this excessive, it shows how important he felt water was to getting his body lean and strong.

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